Astanga yoga , Eight Limbs of Yoga

https://youtu.be/Hn5_h7m7mPU

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Vipassana meditation retreat

Today , I just came back from the meditation retreat. This is the first day after retreat where I can use my computer. The experience and knowledge of retreat is still fresh in my mind. I thought I would come up with a post before the experience fade away once I begin to interact with … Continue reading Vipassana meditation retreat

Listen Listen by Chogyam Trungpa

A beautiful poem urging us to listen deeply. Written by Chogyam Trungpa Listen, listen to the sound of the mind’s own utterance, Within the womb of the beauty of Autumn, While the setting sun shows the red glory of her smile. Hearing the bamboo flute which no one plays, Listen to the reeds swaying in … Continue reading Listen Listen by Chogyam Trungpa

A glimpse of serpent power

The kundalini a force which makes itself known  when all the muscles, sensations and thoughts of our body/mind loose their knots. When free flow of prana is established. Just like a reflections on a lake become known only after the water in the lake has become still ,the power of kundalini becomes apparent only after … Continue reading A glimpse of serpent power

Introverts, extroverts and unconscious mind

Within our mind there is certain part which is unconscious and instinctive. Acting upon the influence of this instinctive mind mostly happens automatically. We act upon it with very little conscious awareness. This instinctive mind resembles an advanced form of psychological reflex. It is not as simple as a knee jerk but highly cortical and … Continue reading Introverts, extroverts and unconscious mind