Positions in meditation: Siddasana vs Padmasana

Its been a while since I started my advanced yoga practices. I thought I will keep a journal of these practices in my blog. In this post I will talk about positions that I use for my meditation. Initially I was attracted to siddasana. For its charm. It uses heel to press into the perinium. … Continue reading Positions in meditation: Siddasana vs Padmasana

A glimpse of serpent power

The kundalini a force which makes itself known¬† when all the muscles, sensations and thoughts of our body/mind loose their knots. When free flow of prana is established. Just like a reflections on a lake become known only after the water in the lake has become still ,the power of kundalini becomes apparent only after … Continue reading A glimpse of serpent power