Caught in fear

Looking deeply into my fears I see what they are made up of. I see them as a cage. A cage with open door. I cannot see the door open. To see the door I need different eyes. I need eyes of those who built this cage for me. Only through those eyes I can … Continue reading Caught in fear

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3 benefits of conscious breathing

Benefits of Conscious breathing Clarity Compassion Creativity In the following very few paragraphs I compare how the nature of our breath resembles that of water washing over a sea shore. Today while doing my morning meditation session I observed the power of conscious breathing. It reminded of me of a sea shore where the waves … Continue reading 3 benefits of conscious breathing