Mindful eating exercises and benefits

What is mindful eating? Mindfulness means paying attention in a particular way. We pay attention on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 2016). Mindful eating is applying this sort of nonjudgmental awareness to our eating. Applying nonjudgmental awareness to our eating process we become fully open to the experience of eating and consume … Continue reading Mindful eating exercises and benefits

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Real benefit of meditation

Following the breath is so mundane . It is unexciting. Neither it reassures that all our trouble will be gone nor it makes us know all there is to know. I occasionally question myself "Why am I doing it anyway?" What REAL benefit has it given me? I know at every level there are some … Continue reading Real benefit of meditation