Mindful eating exercises and benefits

What is mindful eating? Mindfulness means paying attention in a particular way. We pay attention on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 2016). Mindful eating is applying this sort of nonjudgmental awareness to our eating. Applying nonjudgmental awareness to our eating process we become fully open to the experience of eating and consume …

Real benefit of meditation

Following the breath is so mundane . It is unexciting. Neither it reassures that all our trouble will be gone nor it makes us know all there is to know. I occasionally question myself "Why am I doing it anyway?" What REAL benefit has it given me? I know at every level there are some …

3 Secrets to mental clarity

In very short the three secrets are Mindfulness of our breath Mindfulness of body Patience If you are interested in finding out the story behind it feel free to go on and read for 4 minutes more. Today during my lunch time I was working in the kitchen. As a preparation for the dish I was making …

Thinking: a necessary evil

         The biggest illusion is the power we assign to thinking. Our thinking mind has given us so many things but yet the belief that ideas come by thinking on them is incomplete. Ideas are ever floating in our mind we just need to be aware to catch those ideas. What is …

Awareness heals all wound

     Few days back I had gone on a hiking. The route was full of uneven terrain. One moment while travelling through uneven surface I slipped and landed on my hand. Blood came out from the injury. I was in Pain. Rushed to the nearby health clinic where that wound was cleaned and bandaged. …