Cause and Cure of my Severe Insomnia

I have observed in my personal experience that plenty of time I am deceived by my own mind. I have always been the type of person who believes in strength and doing. My motto was to go in front of the mirror early in the morning and say to myself that I can achieve what … Continue reading Cause and Cure of my Severe Insomnia

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Mindful eating exercises and benefits

What is mindful eating? Mindfulness means paying attention in a particular way. We pay attention on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 2016). Mindful eating is applying this sort of nonjudgmental awareness to our eating. Applying nonjudgmental awareness to our eating process we become fully open to the experience of eating and consume … Continue reading Mindful eating exercises and benefits

3 benefits of conscious breathing

Benefits of Conscious breathing Clarity Compassion Creativity In the following very few paragraphs I compare how the nature of our breath resembles that of water washing over a sea shore. Today while doing my morning meditation session I observed the power of conscious breathing. It reminded of me of a sea shore where the waves … Continue reading 3 benefits of conscious breathing