Real benefit of meditation

Following the breath is so mundane . It is unexciting. Neither it reassures that all our trouble will be gone nor it makes us know all there is to know. I occasionally question myself "Why am I doing it anyway?" What REAL benefit has it given me? I know at every level there are some …

3 benefits of conscious breathing

Benefits of Conscious breathing Clarity Compassion Creativity In the following very few paragraphs I compare how the nature of our breath resembles that of water washing over a sea shore. Today while doing my morning meditation session I observed the power of conscious breathing. It reminded of me of a sea shore where the waves …