Vipassana meditation retreat

Today , I just came back from the meditation retreat. This is the first day after retreat where I can use my computer. The experience and knowledge of retreat is still fresh in my mind. I thought I would come up with a post before the experience fade away once I begin to interact with … Continue reading Vipassana meditation retreat

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Mindful eating exercises and benefits

What is mindful eating? Mindfulness means paying attention in a particular way. We pay attention on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 2016). Mindful eating is applying this sort of nonjudgmental awareness to our eating. Applying nonjudgmental awareness to our eating process we become fully open to the experience of eating and consume … Continue reading Mindful eating exercises and benefits