Positions in meditation: Siddasana vs Padmasana

Its been a while since I started my advanced yoga practices. I thought I will keep a journal of these practices in my blog. In this post I will talk about positions that I use for my meditation. Initially I was attracted to siddasana. For its charm. It uses heel to press into the perinium. …

Real benefit of meditation

Following the breath is so mundane . It is unexciting. Neither it reassures that all our trouble will be gone nor it makes us know all there is to know. I occasionally question myself "Why am I doing it anyway?" What REAL benefit has it given me? I know at every level there are some …