3 benefits of conscious breathing

Benefits of Conscious breathing Clarity Compassion Creativity In the following very few paragraphs I compare how the nature of our breath resembles that of water washing over a sea shore. Today while doing my morning meditation session I observed the power of conscious breathing. It reminded of me of a sea shore where the waves …

3 Secrets to mental clarity

In very short the three secrets are Mindfulness of our breath Mindfulness of body Patience If you are interested in finding out the story behind it feel free to go on and read for 4 minutes more. Today during my lunch time I was working in the kitchen. As a preparation for the dish I was making …