Mindful eating exercises and benefits

What is mindful eating? Mindfulness means paying attention in a particular way. We pay attention on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 2016). Mindful eating is applying this sort of nonjudgmental awareness to our eating. Applying nonjudgmental awareness to our eating process we become fully open to the experience of eating and consume …