Beauty lies in being vulnerable

To find the idea of beauty and vulnerability coexisting together we can look at a flower. A flower is both beautiful and vulnerable. Flower is vulnerable because it can be plucked by anyone passing. It can be eaten by any animal traveling nearby. It seems like a flower does not care for its own possibility of … Continue reading Beauty lies in being vulnerable

10 spiritual reasons for traveling

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one's lifetime.” ― Mark Twain Everybody likes to travel and go to new places every … Continue reading 10 spiritual reasons for traveling

Mindful eating exercises and benefits

What is mindful eating? Mindfulness means paying attention in a particular way. We pay attention on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 2016). Mindful eating is applying this sort of nonjudgmental awareness to our eating. Applying nonjudgmental awareness to our eating process we become fully open to the experience of eating and consume … Continue reading Mindful eating exercises and benefits