We are both blessed and cursed when we are born in this world. There is nothing which can be only blessing or only curse. There is side to everything. One function of our mind is to overlook one aspect while looking at the other. When it is seeing the blessing it overlooks the curse in … Continue reading The cycle of blessing and curse
In the realm of mind there is no middle way. There is only duality . Mind can only generate duality. The duality of me and other. US and THEM. Be aware of those politicians/powerful persons who meditates on a soft white cushion in the morning and who goes to sign a weapons deal in the … Continue reading Buddhas snake has bitten few too many
Within my mind I observe a struggle. A struggle between two ME. The first me is weak and coward. It does not know that. The second is strong and brave. It does not know that either. There are various times in which either of these two me become the commander of my mind body. The … Continue reading Weak and strong within me
When we heat an egg and a potato then the same heat has different effect on them. The same heat will make a egg harder while it makes a potato softer. Same amount of heat will have different effects. Depending on the inner constituents of the two objects one will be soft while the other … Continue reading Senility vs Maturity!
In our social life there will be some instances when our interaction with people wont go smoothly. We feel like someone is deliberately insulting us and wanting to hurt us. Whenever we feel like someone is insulting us and we are hurt because of someone's action then some adjustment in our thinking will help us to keep … Continue reading Why people hurt us?
Biggest deception that you are going to do will be against yourselves. You will be biggest victim of your deception and you will even be the perpetrator of it. In order to live you deceive yourself. You tell lies to yourself. You tell lie about who you are. You tell lie about what you can … Continue reading You are a raindrop falling from sky who doesn’t know where you fall
To find the idea of beauty and vulnerability coexisting together we can look at a flower. A flower is both beautiful and vulnerable. Flower is vulnerable because it can be plucked by anyone passing. It can be eaten by any animal traveling nearby. It seems like a flower does not care for its own possibility of … Continue reading Beauty lies in being vulnerable
“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one's lifetime.” ― Mark Twain Everybody likes to travel and go to new places every … Continue reading 10 spiritual reasons for traveling
In this 7 billion variation of people I think what it really means to know someone? I wonder what I really know about anybody. What do I know even about myself? Almost every person I have ever known have surprised me at one point of my life or the other. I trust someone he betrays … Continue reading What it means to know someone?
What is mindful eating? Mindfulness means paying attention in a particular way. We pay attention on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 2016). Mindful eating is applying this sort of nonjudgmental awareness to our eating. Applying nonjudgmental awareness to our eating process we become fully open to the experience of eating and consume … Continue reading Mindful eating exercises and benefits